Yoga
Balance Your Mind + Body
Raise your hand if the hectic pace and the worries of daily life have you feeling seriously UNbalanced and out of sync. If so, you need yoga in your life!
Yoga is an ancient practice that combines exercise, meditation, and breathing to increase flexibility, muscle strength/tone, energy, and vitality. Experience more confidence and peace when yoga is a regular part of your life.
You don’t need any special knowledge or skills to get started. Our expert teachers will meet you right where you are, whether you're a newbie or a long-time yoga pro.
Check out our group classes, private yoga sessions, yoga therapy, and special events; you’re sure to find something that’s a good fit for you.
~ Alysa C.
“Nicole's Tuesday evening class met me exactly where I was in terms of skill level and energy level. There were challenges as well as ease-of-movement that ended my night perfectly. Her ability to both visually demonstrate each pose and narrate its movement and meaning is inspirational. Thanks, Nicole! You've definitely turned an Xhale first-timer into a regular!”
Experience body and mind renewal in these yoga classes as you release tension, improve balance/alignment, build strength, and find inner peace.
View Yoga Classes
Vinyasa Yoga: focuses on flowing movement with breath
Pre & Postnatal Yoga: provides community, rest, and relaxation through breath and slow flow yoga, designed for those in all 3 trimesters and 6 weeks-12 months postpartum
Outdoor Yoga: energizes your day with fresh-air yoga classes
Pilates Flow: incorporates core-strengthening exercises with yoga breaks
Restorative Massage Yoga: combines therapeutic touch, mindfulness, breath work, and yoga to promote calm, focus, and sleep
Sacred Sound & Reiki Yoga: promotes harmony and healing in the body and soul through crystal sound bowl meditation, yoga, and reiki
And many more…
Enjoy a variety of classes like:
We offer many options and times to make it easy for you.
Are you uncomfortable with group classes?
Do you do better with personal, one-on-one instruction?
Maybe you need a luxurious gift for a friend or a romantic gift for bonding with your partner.
You need to book one of our Private Yoga Sessions for 1 or 2 students.
Enjoy practicing yoga in a private environment with the personal attention of your own instructor.
Contact Us About Private Yoga Events
At Xhale, we love to offer special workshops, classes, and one-of-a-kind events for you.
See Our Events and Workshops
- Learn how to heal yourself and family members, friends, or even your pets with our Reiki certification classes
- Learn how to use a Theragun to give yourself a deep muscle massage using percussive massage techniques
- Celebrate and enjoy yoga, massage, music, handmade goods, and more at our indoor/outdoor Xhale Fest
- And more…
With our workshops and special events, you can:
Check back often for our offerings; we constantly update and add workshops and special events!
View Yoga Therapy Offerings
Yoga Therapy is a complementary treatment for chronic pain, digestive issues, chronic illness, anxiety, and more.
Work privately with our expert to create a program of the particular yoga poses, breathwork, meditation, and other techniques and exercises that best serve you based on your unique goals and symptoms.
You can return to living a vibrant life unimpeded by pain, anxiety, or other disruptive symptoms. Try Yoga Therapy and experience true, whole-body healing.
Are you suffering from unique pain, chronic conditions, gut problems, or mental stress?
"Always such a warm, inviting/welcoming space. Every interaction has been so comforting and relaxing."
~ Ashley T.
"Nothing quite like a 50 minute soak in a hot bath followed by an 80 minute massage by Heather.
Definitely continuing to make this a regular thing!"
~ Dany P.
Preparing for Yoga Class:
Class Registration:
Pre-registration for classes is required. Reservations and purchases can be made through our website or via the MindBody App. Reservations can also be made by phone or text.
Cancellation:
If necessary, cancellation of your class reservation is required. Please cancel online or call/text the studio before class if you cannot attend. No-shows will be charged full price for the class. This is important for the instructor and other students who may be on the waitlist for class. Thank you for your cooperation and respect for our policy.
What to Bring:
- Please bring your personal yoga mat and props to class if possible.
- Xhale also has mats and props available for student use.
- Wear comfortable fitted clothes that stretch well.
How to Prepare:
- Please let your instructor know about injuries or limiting conditions.
- You are welcome to arrive 10-15 minutes early for your class to relax and ease in. Xhale doors may be locked at the beginning of class for privacy and security.
- Please place your outerwear and shoes in the Lounge before entering the studio.
- Shhh… the yoga and massage studio is a quiet and reflective space, and your respect for the experience for all students is much appreciated. Please enjoy our Lounge space to chat and connect with old and new friends.
- Personal devices (cell phones and smart watches) are discouraged in the yoga studio, massage rooms, or relaxation spaces. Please leave devices in the Lounge or in your car. If you need your device with you, please turn all cell phones and watches to SILENT MODE (sound and vibration OFF) to enhance every student’s experience. Interruptions from technology in class are very disruptive.
Xhale Payment, Gift Card, and Cancellation Policies:
- Xhale will ask for a credit card to hold on file at the time you schedule your appointment.
- Appointments scheduled online will require prepayment.
Gift Cards:
Gift cards can not be used online. Please contact the desk to reserve a service with a gift card.
Cancellation:
Late cancellations or not attending a scheduled appointment significantly impacts a small business. Out of respect for our independent massage therapists and other clients, we have a new cancellation policy.
- Cancellation of an appointment within 24 hours that is not rescheduled will result in a fee equal to 50% of the appointment type.
- Clients who fail to show up for any scheduled appointment, class, or event (no-show) will be charged the full price (100%) appointment fee.
